JULY IN A NUTSHELL

 

July was another busy month. It started on the tail end of an epic 4 day training camp Trent and I coached in Lake Louise. I have yet to blog about this whole trip.

We were home for a week and then off on holidays to Canmore AB for a week. Carter spent a week at summer camp and we met our friends from Salt Lake City for our annual trip. The boys met 10yrs ago while climbing Aconcagua in Argentina and ever since then they have made plans to meet and either do a MTB race or holiday of some sort. This year would be without kids. 

We hiked Lady MacDonald 

and Shelly and I got a 3 days of trail running in  at the Nordic Centre 

and we ran the highline trail. 

The boys got in some fun MTB rides. 

Trent and I ran in nose hill park on our way to the reunion in Calgary. 

And now for the even quicker review of stats for the month:

2013
332km
62hrs


2012
306k running
55.5hrs running


And a few summary shots...

Trail Access From My Front Door

 

 

One of our favorite family past times

 

Watching Carter's early morning swim practice

 

 

 Carter setting the tone at his triathlon in Penticton

 

 40km Larch Hills Traverse to raise money for the CDN Cancer Society.  Our 2nd annual PACE event.